While vitamin C is generally safe and well-tolerated, excessively high doses can cause digestive issues such as diarrhea, nausea, and stomach cramps. The upper limit of vitamin C intake for adults is set at 2,000 mg per day. It’s essential to be mindful of your total vitamin C consumption, particularly if you’re taking supplements in addition to obtaining it from food sources.
In the realm of natural health and wellness, there is a growing interest in compounds that support metabolic health and cellular function. Among these, berberine and MicroPQQ (Pyrroloquinoline quinone) have emerged as notable substances, touted for their potential benefits. This article explores what berberine and MicroPQQ are, their mechanisms of action, potential health benefits, and how they can be integrated into a wellness regimen.